Challenge

This week, the challenge is to focus on feelings, your own and other people’s.

Each day, take a moment to notice how you’re feeling, and try to name it. Are you feeling calm? Excited? Worried? Proud?

Then, try to share your feelings with someone you trust, even just a few words can make a big difference.

And don’t stop there. Look out for how others might be feeling too. If someone seems sad, worried, or left out, show empathy. That means showing you care, listening, or being kind in a small but meaningful way.

Next week, maybe you can share how it felt to notice and name your feelings , and how your empathy made someone else’s day a little better.