In this multimedia e-learning, basic factors such as burnout and stress are explained using feature film scenes. It is shown how burnout can be prevented and reduced. In explanatory films and exercises, the course presents ways to relax and build mental strength, as well as a healthy work-life balance.
Learning objectives
Knowing the connection between stress and burnout
Compiling a personal stress profile
Being able to discern between stress
stressors and stress reactions
Reducing stressors and managing stress
Recognizing and preventing burnout
