Think about a time when you flipped your lid.
Can you remember what happened just before you lost control?
As a class, discuss the questions below, or write your own answers.
What happened that made you feel upset, angry or frustrated?
How did your body feel before you lost control?
Were there any clues that your emotional brain was starting to take over?
Looking back now, is there anything you could have done to help yourself calm down before you flipped your lid?
Remember, everyone flips their lid sometimes. The important thing is learning to notice the warning signs earlier so your upstairs brain has a chance to stay in control.
