It’s time to get to know the voice in your head!
Get your pens and pencils (and maybe a few crayons) out.
Can you draw your two characters?
Start off by drawing a line down the middle of a sheet of paper and on one side start to draw your version of Mr/Mrs Do and on the other side, Mr/Mrs Think.
Ask your self:
What do they look like?
What do the sound like?
How do they feel?
What do they do?
There are no right or wrong answers but try to add as much detail as you can to really bring them to life.
Now that we know how they act and how they want you to behave, we can start to picture what they might look like. More importantly we can find out how they affect your emotional reactions and behavioural responses in different situations.
