Let’s create your own Feelings First Aid Kit!
Take a piece of paper and fold it in half. On the front, draw a First Aid Kit symbol.
Open it up and, inside, draw:
A happy memory that makes you smile
Someone you can talk to when you feel upset
Something that helps you feel calm
A place where you feel safe and relaxed
Something that makes you laugh
Add colour and decorate your kit if you have time.
When you’re finished, share one thing from your kit with someone nearby.
Everyone’s Feelings First Aid Kit will be different because different things help different people.
