Self awareness is crucial in being able to identify how we are feeling. We don’t live in an emotional dichotomy of happy and sad, there is an entire spectrum of emotions to experience.
To explore the range of positive emotions we can experience, set a timer for two minutes and write down as many positive emotions as you can.
I bet your hand hurts after that!
Now look at your list.
Which of these positive emotions do you experience most frequently?
Which would you like to experience more of?
What action can you take to make it more likely that you experience these emotions?
