Tick… Tock…
Time has a habit of slipping away, often without our consent. It can be a symptom of busyness and is something to get a handle on if you really want to up your levels of engagement.
A simple way to assess this is to recognise how you spend your time.
Reflect on the week just past. Think about how you spent your time. Then write down in order of most time to least time how your time has been spent. Make sure you include essentials like sleeping in your list!
Then take a look at your list.
Does it look right?
If not, have a think about whether or not there is anything you can do to redistribute your time. Don’t beat yourself up if there is something that you can’t change, some things are just a fact of life. But the things that you can… go and do something about those.
