You can write anything down. Bright ideas that pop into your head. Goals that you want to achieve today or for the week ahead. One-liner reminders. To-Do list. To-Done list. Your little nuggets of wisdom and ‘ah-ha’s.’ All the things buzzing around in your brain. Anything keeping you up at night. Your hopes, your dreams, your goals, and aspirations. Your fears, anxieties, and concerns. You get the idea.
Writing things down is a powerful and useful habit. Even if you throw it away, you still get the benefits.
Ok, so here’s your challenge to get you started. All I want you to do for one week is write a 3 word happy story to describe your day.
Try one just now as a practice.
But that’s it, 3 words. Just before bed, create quite literally a 3 word happy story about your day.
If you feel the need to keep writing then I dare you to keep going.
