Right now, grab your phone, go to your settings and find the screen time section.
What’s your daily average? Take a quick note of it.
Next, just roughly have a think about how many hours roughly you spend in front of the TV. It could be gaming or maybe just binge watching your favourite show on Netflix or YouTube. Take a note of that number also next to your phone screen time.
Take your total daily figure and write down how many hours you spend per day looking at a screen?
What if we could reduce your current daily screen time by one hour? What would you do with an extra 1 hour in your day? And how would it affect the way you think and feel?
What about 2 hours?
Now write down five things you could accomplish on a weekly basis if you had two extra hours per day (that’s 14 hours per week!) it doesn’t have to be work related. It could be anything, a new skill, a new hobby, a personal project or simply resting!
