Don’t PANIC!
No-one enjoys being in their panic zone but it is a perfectly normal response to being pushed too far too fast.
Add a final bubble that surrounds your stretch zone. This is your panic zone. Being able to identify the things that send you out here can be a great way to manage and prepare for those eventualities.
In this bubble write down the things that push you into your panic zone. Is it giving a presentation? Is it being put on the spot?
It is different for everyone.
Once you have identified the things that put you out here have a good, long look at them. Then ask yourself:
Are they all important?
Are there any I want to get better at?
What would i have to do to become more comfortable with these things?
Then add to your action plan as necessary take an even deeper breath in and get comfortable with being uncomfortable.
