Practice Makes Perfect!
When it comes to mindfulness, there are lots of practices to choose from.
One Mindful Breath
If possible, it is usually a good idea to sit in a chair with your back supported and both of your feet on the floor. Really feel the support of the chair and floor under you
Alternatively, you can sit in a seated meditation position or even lie down. The important thing is that your body is open to allow the breath to flow freely.
Begin by slowly exhaling all of your air out.
Then, gently inhale through your nose to a slow count of 4.
Hold at the top of the breath for a count of 4.
Then gently exhale through your mouth for a count of 4.
At the bottom of the breath, pause and hold for the count of 4.
And repeat…
