Do

Now that we understand the benefits of bringing zest into lots of different areas of our lives, it’s time for a small challenge.

Below this paragraph we’ve listed 5 different situations that you might find yourself in. By themselves, these are fairly normal everyday situations. Your task is to make a list for each item that details different ways in which you could make that situation more joyful, both for yourself and others. The only stipulation is that these actions must not require any money to be spent. Let your creativity run wild here, you’ll find that there are lots of options available.

1. Dinnertime

2. Arriving at school in the morning

3. Maths class

4. Your favourite hobby

5. Brushing your teeth