How much time?!
Think about your average day once you get home from school.
Write down what time you get home from school and then what time you go to bed. In fact let’s change that, not to what time you go to bed but what time you go to SLEEP (be honest with yourself here!)
Between coming home from school and going to sleep how many hours do you spend in front of a screen. It could be watching tv, on an ipad, a laptop or PC, an Xbox, Switch, Playstation or maybe just watching your favourite show on Youtube, Netflix or Disney+ (there’s so many!).
Add all that time up and see how many hours you spend total in front of a screen.
