Can you think of the last time you felt really bad?
While you felt like that, where do the feelings in your body happen? Are they in your chest, in your heart or does it feel hard to breathe? Or do you feel it in your hands – do they shake or get sweaty? How does your tummy feel – does it feel like there’s butterflies having a party in there or is it a hard knot?
Draw a picture of you and draw arrows to all the parts of your body when you felt it happening. Use arrows or circles to think of all the places where you can feel that bad feeling?
