Now let’s choose something that you want to do well in, or something you’d like to overcome. Instead of letting your mind focus on failing or fear, this time you are going to focus on success! Imagine yourself doing what it is you desire and achieving that goal with ease. The key is that you need to think about ALL the details, the more detail you have, the better!
First grab a sheet of paper and write down what you want to achieve as if it is already done! For example: “I am so excited now that I have……….”
Now write down all the details, adding in your own as you go!
Where are you?
What can you see around you?
Who is there?
Can you hear them – what are they saying or can you hear them clapping or cheering?
How does your body feel as you see yourself doing this thing?
What is the expression on your face as you complete your mission and achieve success?
What are you wearing when you see yourself succeeding?