Can you fill in the blanks below (with writing or out loud):
There are no right or wrong answers, this is how YOU feel.
When I feel angry, I want to…
When I feel calm, I want to…
When I feel angry, my body feels like….
When I feel calm, my body feels like….
Mindfulness can help us to feel calm when we feel like there is a big storm coming or it can help us get through the storm if it is already happening.
