Pirate Pete likes to take time to relax and chill out.
He has shown us two ways he likes to do it today.
These are called mindfulness practices.
Mindfulness is when we take some time to focus on what is happening right now. A lot of the time it involves paying attention to our breathing or things around us.
How do you think Pirate Pete feels when he does his mindfulness practices?
How did you feel while you tried them?
Can you think of any times that you could use these to help you feel that way again?
