Make a Mindful Treasure Map
Why not try drawing a mindful treasure map? All you need is some paper, colouring pencils and your imagination.
Drawing is a great way to experience mindfulness.
Start off by discussing with a partner all the things you would have on your dream desert island.
Would you have palm trees?
Coconuts?
What colour would the sand be?
What animals live there?
Where would the treasure be buried?
Now that you can picture it in your mind, try by drawing the shape of your desert Island. Then spend some time adding all the details. Notice all the different colours, and shapes. Once you are done, share your picture with the class and the next time you want to chill out, you can do your very own mindfulness practice and picture your very own desert island!
