Think about the three key parts of Andrew’s day so far. They had a good night’s sleep, they ate a healthy breakfast, and they exercised.
In small groups, take 5 minutes to discuss each aspect of their day and how this might contribute to Andrew feeling so good!
Then as a class, try to complete the table below.
| # | # Action | # Benefit |
|---|---|---|
| # Sleep | # Andrew went to bed early. Before bedtime he did not play on a device, instead he read a book. | |
| # Eat | # Andrew had a breakfast of Weetabix and banana. | |
| # Move | # Before heading to work Andrew took part in a Yoga lesson at home. |
