Do

Draw something that has happened in the last week that made you feel bad. It can be any bad feelings like sadness, anger, being annoyed, irritated, lonely or just plain old GRUMPY!

Now put a BIG CROSS through that picture (if you have a RED pen / crayon use that!) Make sure it looks like you are cancelling OUT that memory. And over that picture in BIG BOLD letters write down the word that is OPPOSITE to that feeling eg. If you were LONELY – write LOVED!!

Now practice moving your body and face into that OPPOSITE feeling! And whenever you find yourself doing the bad feeling – quickly remind yourself of the opposite, focus your mind on the good feeling and move your body until you go from pretending you’re feeling good until it DOES! The more you practice: the faster your switch will happen!