Understanding and managing big emotions is a key part of growing up. In this module, children explore what it means to "flip your lid" — a simple way to understand how emotions can sometimes feel overwhelming. They learn practical strategies to calm down, regain control, and make thoughtful choices.
Key Themes
Emotional regulation
Self-awareness
Coping strategies
Target Audience: P5
How Module Links to CfE Benchmarks for Health & Wellbeing
Experiences and Outcomes: I understand that my feelings and reactions can change depending on my mood, and I am learning ways to manage them. HWB 1-45a
