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Our emotions fluctuate, sometimes quite erratically – one moment you’re up, the next you’re down, and the emotional rollercoaster continues on.

In order to alleviate emotional pressure and stress, we need to manage our emotions better. In order to manage our emotions better we need to first be more aware of emotional state.

And, of course, in order to be more aware of emotional state we need to pay attention to our situation, ask ourselves questions, and reflect honestly.

“A clear understanding of negative emotions dismisses them.”</strong>

Vernon Howard