Establishing the steps that will take you towards your goal is crucial. This is because it is the repetition of these steps that will lead to success. As your body, muscles and nerves get repeatedly triggered to do an action, your nervous system will react by making stronger and stronger connections. Stronger pathways of nerves will be developed between your brain, heart, digestive system – whichever part of your body you are positively affecting. And that is what creates a habit.
You will have officially become BIONIC!!
