It can be easy to focus on things from the past, things that have already happened. It can be equally as easy to focus on what may or may not happen in the future. Whether these are positive or negative, they take us away from the reality of now.
Being in the moment, or the now, is sometimes known as mindfulness.
It means being fully aware of where you are and how you are in the present moment. There have been many links between mindfulness and how it affects our happiness so it’s time for us to start thinking about how we can live in the moment a bit more. And the best time to start doing that?
Right now.
