Memory boxes are one way of dealing with change in your life, and can help you if you are feeling upset, or you just want to think about something in you live that has changed.
A memory box can be any box, or container, that holds special things. It doesn’t have to be anything fancy and you could use a shoebox or an empty tub of sweets – it could even be digital and placed online!
You can place important and special things in the box -photos, letters, messages – in fact, it is your box, so you can choose to put anything you like inside it.
Making the memory box can be an something you can do alone, or it is also a nice thing to do with someone in your family as they can help you select important items.
