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Just because you’re getting older does not mean we stop having fun!

In so many ways life can get even more fun as we grow older. In fact, Stuart in our video here is a great example of finding the balance between getting the serious hard work done with others but also remember to take the time to have fun… most of the time.

Welcome to the world of Self Regulation.

We need to learn how to work alongside Mr Do and Mr Think to allow us to flourish. They can both work so incredibly well for you when they get their turn in the driving seat so long as it’s at the right time.

The more we practice and the harder we work at it, the better we will get. Time to train. The next task is mainly focused around using Mr Think a bit more as science shows us that, at your age, Mr Do is sometimes a bit louder than they should be!