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Whilst anxiety is being spoken about more and more, something that could perhaps be discussed alongside it is how to help those who are struggling. If people can so often be the source of someone’s anxiety, then they can also be the solution.

This is where YOU come in.

Dealing with anxiety, however, isn’t just a case of guessing and hoping for the best. It’s better to start by trying to understand how someone is feeling so you can choose the best techniques to help them feel better.

Sometimes people just need someone to listen to them, rather than try and solve their problem for them.

Battling back to our best is a team effort. Sometimes we need a coach and sometimes we need a cheerleader.