Over the next two modules in this series we won’t just look at what causes anxiety but Gav is going to share a whole bunch of things that have helped him over the years and still do.
In the meantime, keep writing things down!
Before we move onto the final ‘Reflect’ section, here’s one of our favourite quotes to finish…
What screws us up most in life is the picture in our head of how it’s supposed to be.
Jeremy Binns
