Ooo ooo, brilliant bananas! You’ve done an amazing job today learning how to tame your inner chimp and keep calm under pressure!
We talked about how our chimp brains can sometimes go a little wild with stress or worries, but with a deep breath and a steady hand, we can bring them back to the trees. You shared your own chimp-taming tips, practised staying cool, and discovered how understanding your chimp can help you feel more in control.
Reflective Question:
What is one thing that helps you calm your chimp when it’s feeling a bit wild?
