Fantastic work, mindfulness explorers! You’ve done an amazing job today learning how to use your Magic Breathing Balloon to feel calm and happy!
We talked about how our minds can play tricks on us and make us feel scared, lonely, or sad. Then, we drew pictures to show where those feelings happen in our bodies. Finally, we imagined our lungs as beautiful, colourful balloons and practised breathing to feel better.
Reflective Question: What colour is your Magic Breathing Balloon, and how does it help you feel calm?
