Fantastic work, mindfulness stars! You’ve done an amazing job today learning how to pause, breathe, and feel calm with the "And Breathe..." activity!
We talked about how our emotions can sometimes feel big and overwhelming. Then, we practised breathing slowly and deeply to help our minds and bodies relax. Remember, taking a moment to breathe can help us feel steady and happy.
Reflective Question: What is one time today when you can take a deep breath to feel calm?
