Amazing work, worry warriors! You’ve done a fantastic job today learning how to tame your worries and put them in the jar!
We talked about how worries can sometimes feel big and overwhelming, but by writing them down and putting them in the jar, we can take control and feel calmer. You shared your worries, practised putting them in the jar, and discovered how this can help you feel lighter and more in charge of your emotions.
Reflective Question: What is one worry you can put in your jar today to help you feel better?
